{"product_id":"evening-wind-down-ritual","title":"The Evening Wind-Down Ritual — End Your Day with Intention and Wake Up Restored","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour sleep quality is largely determined before you get into bed. The Evening Wind-Down Ritual gives you the complete, science-backed protocol to design the two hours before sleep with intention.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Science of Sleep Stages — what happens during slow-wave sleep, REM sleep, and exactly which inputs destroy your most restorative sleep stages.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Complete 90-Minute Evening Protocol — 7 timed steps from T-minus 120 minutes to bedtime. Light environment, technology boundaries, the Worry Dump journalling method, and the body temperature drop technique backed by RCT data.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvening Journalling Prompts — 7 prompts for closing the day with intention so your mind actually rests.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Evidence-Based Evening Supplement Stack — Magnesium Glycinate, L-Theanine, Glycine, and the truth about Melatonin dosing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTHIS GUIDE IS FOR YOU IF:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou lie awake with a racing mind most nights\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou scroll until you fall asleep and wake up tired\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou want to wake up feeling restored, not just rested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant download. Print at home or read on screen. A4, black and white.\u003c\/p\u003e","brand":"Beautifully Unfinished","offers":[{"title":"Default Title","offer_id":52855464558914,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/3274\/9634\/files\/The-Evening-Winddown-Ritual.png?v=1775626497","url":"https:\/\/beautifullyunfinished.org\/products\/evening-wind-down-ritual","provider":"Beautifully Unfinished","version":"1.0","type":"link"}