The 14-Day Regulation Protocol — Exit Survival Mode | Nervous System Reset Guide

You're not anxious. You're not broken. You're dysregulated — and there's a difference.

This 24-page protocol teaches your nervous system to land again. Eight to twelve minutes a day, fourteen days, zero supplements required.

What's inside:

• Polyvagal theory in plain English — the 3 states and how to recognise which one you're in
• The 90-second physiological sigh anchor (Stanford-backed, works in under 2 minutes)
• 14 daily practices: vagus nerve activation, somatic release, cold exposure, boundary work, co-regulation
• The daily regulation stack for after the 14 days
• Emergency tools for sympathetic spikes and dorsal collapse
• Full disclaimer and peer-reviewed sources

Instant PDF download. 24 pages. Print or use digitally.

This is not a relaxation guide. These are precise physiological interventions that shift your autonomic state.

Delivery:

Instant download via Shopify Digital Downloads. Your PDF link is sent to your email immediately after purchase, and is also available on your order confirmation page. Yours to keep — no subscription, no expiry.

Refund Policy:

Due to the digital nature of this product, all sales are final. No refunds, exchanges, or returns once the file has been downloaded. Please read the description fully before purchasing.