You're not anxious. You're not broken. You're dysregulated — and there's a difference.
This 24-page protocol teaches your nervous system to land again. Eight to twelve minutes a day, fourteen days, zero supplements required.
What's inside:
- Polyvagal theory in plain English — the 3 states and how to recognise which one you're in
- The 90-second physiological sigh anchor (Stanford-backed, works in under 2 minutes)
- 14 daily practices: vagus nerve activation, somatic release, cold exposure, boundary work, co-regulation
- The daily regulation stack for after the 14 days
- Emergency tools for sympathetic spikes and dorsal collapse
- Full disclaimer and peer-reviewed sources
Instant PDF download. 24 pages. Print or use digitally.
This is not a relaxation guide. These are precise physiological interventions that shift your autonomic state.
