The Perimenopause & Hormone Guide — What Nobody Told You About Your Hormones and What to Do About I

Perimenopause is not a disease. It is a biological transition — one that medicine has been catastrophically slow to educate women about. Most women spend years experiencing its symptoms without knowing what is happening, why it is happening, or that there is a great deal they can do about it. This is the information you should have been given at 35.

WHAT'S INSIDE:

What Is Perimenopause and When Does It Start — the SWAN study timeline, why symptoms can begin in your mid-30s, and the six primary symptoms explained by their exact hormonal mechanisms: sleep disruption, anxiety, brain fog, irregular cycles, body composition changes, and hot flushes.

HRT — The Evidence You Were Never Given — what the 2002 WHI study actually found, why it doesn't apply to body-identical HRT, what The Lancet 2022 meta-analysis confirmed, and how to access treatment in New Zealand and Australia.

Lifestyle Medicine for Hormonal Transition — resistance training, protein optimisation, phytoestrogens, magnesium, ashwagandha, and the single most impactful modifiable factor most women overlook.

Conversations to Have With Your Doctor — 8 specific questions and statements to get the care you deserve.

Science-backed references and medical disclaimer included.

THIS GUIDE IS FOR YOU IF:

• You are in your late 30s or 40s and feel like your body has changed without explanation
• You have been told your symptoms are normal or just stress
• You want to understand your hormones before your next GP visit
• You are considering HRT and want the actual current evidence

Instant download. Print at home or read on screen. A4, black and white.